The clinic will focus on proper single and double deadlift technique. 

Coaches will cover setup, execution, and common errors, aiming to improve strength, safety, and overall lifting efficiency. Participants will receive personalized feedback and help in developing a sample workout plan.

Key aspects to be covered:

Proper form and technique:

Emphasis is placed on setting up correctly, maintaining a neutral spine, engaging the core, and using the legs and hips to lift the weight. Syncing these elements with your partner are key. 

Addressing common mistakes:

Coaches will identify and correct common errors in deadlift form for single and double deadlift.

Goal setting and progressions:

Coaches will assist in setting a realistic one rep max goal for you and your team. Proper progression for weight and reps in training will be covered.

Accessory exercises:

Participants will learn exercises that support and enhance deadlift performance.

Safety and injury prevention:

Proper technique is emphasized to minimize the risk of injury, and participants will learn about screening for potential issues and appropriate warm-up routines. 
 

Building confidence:

Participants will leave with a better understanding of how to deadlift safely and effectively both individually and with a partner.

Community support:

Help create a supportive environment where participants can encourage each other and share their experiences. 

Who might benefit from the double deadlift clinic?

Beginners:

Those new to weightlifting or the deadlift exercise can benefit from learning proper form and technique from the start. 

Experienced lifters:

Even those with some experience in the deadlift can refine their technique and address specific challenges with double deadlift.