All Participants must sign a Liability Waiver Before Attempts are made!

Challenge Starts at 10 am and concludes at 2:30 pm. Winners announced by 3 pm.

First Place Winners Recieve Certificate 
signed by Bull Stewart, and a 
gift certificate emailed to them for 
1 Hour Training with Bull Stewart at
either of his gyms in Seattle
(valid 60 days of event date to redeem)

Deadlift for Reps Rules

225lbs 
 *185lbs (if bodyweight is below 160lbs, you are a Youth or Master lift division. You must weigh in and declare age so we can make DOTS adjustment)

Time is 30 seconds. You have 1 attempt to complete as many reps in 30 seconds as possible!

You must fully lock out at top for a rep to count. Weights must touch ground in descent.

1RM Bench Rules

You must declare your weight class/age for DOTS (best DOTS wins) prior to attempt. We have a scale if you need to weigh yourself

Competitor gets 2 warmups before attempt.

Start in lockout position. Bar must touch chest before press. Finish in lockout before your rack. Bar path must travel up for attempt to count (it can't dip or drop during press). Butt and head must stay on bench during the attempt (no raising of either)

You may request a lift off from a spotter.

Bench for Reps Rules

225lbs for 30 seconds
OR .75% of Bodyweight for 30 seconds
(we have a scale to determine your weight class)

Time is 30 seconds. You have 1 attempt to complete as many reps in 30 seconds as possible!

Start in lockout position. Bar must touch chest before press. Finish in lockout before your rack. Bar path must travel up for attempt to count (it can't dip or drop during press). Butt and head must stay on bench during the attempt (no raising of either). 

You may bounce the reps, but arms must finish each rep in a locked position for a rep to count.

Good Luck!!